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About us

Hello friends, I'm a health master. 

 I present this website for you to use today, within which you will receive daily health information.  In today's modern and technological age, man has forgotten to save his body, which is really a tragic thing.  

 In our Vedas and Puranas, it has also been said that man's first capital is his health. If our health is good then we can lead our life well and do important work for this. Yoga and Pranayama Besides this, the different steps of exercise,  If you can keep healthy then I have started this website for this. I request you to kindly request that you visit this website every day.  

 The purchaser will be new information and tips relating to Health within this new asanas, exercises, etc. yogasano will receive data.

 Email - idinfo2016@gmail.com

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Ashtanga Namaskar Part I :Benefits And Importance Of Ashtanga Namaskar

Ashtanga Namaskar Part I : Benefits And Importance Of  This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you. In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flipside gym would turn out to be more expensive in comparison to your yoga pose. It readily flexes your body by providing one of the greatest massages to your each and every curve in your body. In th...
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